Improve your health and vitality with me
I am a clinically trained and registered Naturopathic Nutritional Therapist providing bespoke nutrition and lifestyle protocols. I am passionate about supporting people to find their way back to vitality, wherever they are on their health journey.
I offer evidence-based support, no fads, no fuss, just practical guidance that addresses individual needs. Sick and tired of being sick and tired? In need of a health review to boost your energy? Navigating body-changes or a medical diagnosis that you need nutritional support with? I can help.
A certified, registered and insured member of the NTOI (Nutritional Therapists of Ireland); the ANP (Association for Naturopathic Practitioners) and BANT (British Association for Nutrition and Lifestyle Medicine). I am committed to excellence in practice. Nothing means more to me than the improved health of my clients.
Weight Management & Healthy Ageing
Hormonal fluctuations, chronic stress and digestive imbalances (or dysbiosis) often lead to weight-related changes. I additionally offer DNA/Genetic, stool and hormone testing to discover the root cause of stubborn weight changes. Imbalances are treated with evidence-based dietary and targeted clinic-grade supplements suggestions.
All of my protocols incorporate lifestyle guidance as well as sound nutritional advice to help you to achieve your best version of you. Having struggled with gestational diabetes myself, I know how frustrating hormone related weight changes can be.
Achieve Nutritional Balance
Receive expert advice on nutritional balance and what to eat, when to eat it and how to navigate the modern world of food with its Ultra-Processed Foods (UPFs), confusing food labels and endless nutritionally void food choices. Cooking for one/a family/frequently travelling for business? I can help.
Practical recipes and meal ideas are an essential part of any successful protocol. At Melissa Regan Health there is no deprivation, just delicious, satiating, nourishing food. I advocate a balanced whole food approach and only eliminate foods when clinically necessary.
Supporting Chronic Conditions Naturally
Naturopathic Nutritional Therapy with Melissa Regan Health offers a holistic whole-body approach for chronic conditions such as auto-immunity; long-Covid; Rheumatoid Arthritis; Type 2 Diabetes Mellitus (T2DM); hormonal imbalances; chronic stress/cortisol dysregulation; insomnia; digestive disorders; Osteoporosis; chronic skin conditions.
All our body systems work together so it makes sense that just treating symptoms does nothing to ease the root cause of the condition. A change in dietary approach can have a hugely beneficial effect on chronic conditions.
“Health is not just
the absence of disease”
How can I help ?
I offer 1:1 consultations in my clinic rooms in Bray, Co. Wicklow, online consultations and tailored corporate packages, all with the same focus: To support busy people to achieve their best health.
My Comprehensive Naturopathic Nutrition Review, is perfect for a complete overhaul of your health and for those looking for support with chronic conditions, life-changes or a recent diagnosis. 2 hours + three 30min follow ups.
My Health Review focuses on supporting people who are generally well but need some expert guidance for optimisation. 1 Hour + two 30 min follow ups.
Contact me for pricing.
About me
For 20 years I was a fashion and style consultant working with all different types of people up and down the country. My work was regularly featured in magazines, I was often on RTE’s fashion show Off The Rails and also worked dressing celebrities on and off the camera. Basically, I had a very busy life making people ‘look better’.
I still love fashion but over the course of my career I felt increasingly drawn to making people feel and look better by addressing what was going on ‘inside’ rather than ‘outside’. I decided to change my focus in my mid-40s and retrained to be a Naturopathic Nutritionist with the internationally renowned College of Naturopathic Medicine in London.
My focus now is to improve people’s health from a very holistic viewpoint. Sleep, stress, lifestyle, movement, social engagement, nutrition, elimination, environment and epigenetics all work together to create health. I pride myself on my commitment to my clients and am honoured to be able to help people on their health journeys.
Frequently asked questions
What is a nutritional therapist and how can they help?
A nutritional therapist is a health professional who specialises in the study of nutrition and its impact on human health. I am clinically trained to provide expert advice on food and nutrition, helping individuals make informed choices about their diet and lifestyle. I have completed 250+ clinical hours before graduating, have full professional indemnity insurance and am registered with certified affiliate bodies, so you’re in safe hands.
What dietary goals can a nutritionist help me achieve?
I work with individuals aged 17 and over who have a range of dietary needs and goals. Whether you want to lose weight, manage a medical condition, navigate a life-stage change or simply improve your overall health and vitality, I can provide practical guidance and support. I do not advise the same nutritional approach for everyone, my advice is individualised for you and your specific needs.
My services and what to expect:
My comprehensive Naturopathic Nutritional Review initial consultation process takes up to 2 hours (in my clinic in Bray, Co. Wicklow or online via Zoom) where all body systems are discussed in detail. A food diary is kept prior to the consultation, all current medications and supplements being used and all of this information is put together to establish your individual targeted plan.
My Health Review is an hour long consultation and works for people who are generally well but in need advice on one specific area (not an illness/diagnosis/chronic condition).
Follow-up appointments monitor progress and provide ongoing support. Protocols vary from 8 – 12 weeks depending on requirement. Additional support after the protocol time frame is charged separately. Please contact me for pricing.
I also offer bespoke corporate nutrition & health packages, please contact me to discuss packages based on requirements.
Get in Touch
Send me a quick email at info@melissareganhealth.com and we can set up a free 10 minute discovery phone call to discuss how I can help you.
You can also follow me on Instagram for inspiration and health tips.